Hello and welcome
Whatever is affecting or worrying you, psychotherapy or counselling with an appropriately qualified therapist can enable you to manage your individual circumstances and relationships better, leading to different and more satisfying ways of relating to others and yourself.
Painful life events, anxiety, low mood and stress can prevent us from living and relating in a fulfilling way. Perhaps you feel you have no one to turn to. Maybe you feel stuck, unable to see a way forward and don’t want to worry family or loved ones.
Is now the
right time?
Starting therapy can feel daunting. It takes courage. It may feel exposing sharing your private thoughts and feelings with another person. It can also bring relief.
I offer a professional, confidential, safe space for you to talk about what is troubling you, where you feel heard and where you can explore your experiences and begin the process of opening up possibilities for lasting change.
I have experience of working with adults, across all age groups, from a wide range of backgrounds and cultures.
